Course Detail(MP184 : Leading with Mindfulness)

MP184 : Leading with Mindfulness NEW

7.00 CPE Hours (Others)
Classroom


Programme Objective

You are working in a stressful world of massive disruption, climate emergency, ageing population and various geopolitical issues. There are Covid-19 pandemic, technological disruption and jobs uncertainty. Are you leading your team mindfully or mindlessly?

With mindfulness practice, you can manage your stress and anxiety levels, commonly experienced living in the city, better. It helps to identify the warning signals before they implode. You respond to the ups and downs rather than to reacting to them immediately.
You will begin to count your blessings and think more meaningfully to events that cause you distress. Mindfulness enables you to understand the inner workings of your mind and the patterns it creates. It helps you to lead with presence and awareness. in a non-judgment way.

In this workshop, there is a combination of guided meditation practices and exercises. The end result is: you are kinder to yourself instead of being a self-critical leader. There are evidences that practicing mindfulness increases your positive moods while cultivating compassion for both yourself and others. Concurrently, it reduces anxiety, stress and mood swings.

Learning Objectives:
At the end of the workshop, you will

  1. Clarify and be aware your thoughts and feelings
  2. Recognize any tension in your body and its triggers
  3. Develop yourself to be more aware of people and the environment

Programme Outline

Introduction
What is Mindfulness?
Mindfulness in the workplace
The mindful leader

Being
Difference between Doing, Being and Mindfulness
Awareness and Automatic pilot
Basic breathing space
Living in our heads
Gathering the scattered mind

Body
Body scan
Sitting with breadth and body
Mindful movement

Thoughts
Thoughts and feelings
Automatic thoughts
The skills of Allowing and Letting Be

Emotions
Moods, feelings and thoughts
Nourishing and depleting activities

Training Methodology

A didactic mixture of lecturettes, learning activities and mindfulness practices to achieve the learning objectives

Closing Date for Registration

1 week before programme or until full enrolment.

Intended For

For executives and leaders who are stressed in their daily work and who want more purpose in their life.

Competency Mapping

Others = 7.00 Hours

Schedule & Fees

Date & Time

01 Nov 2021 (9:00 AM - 5:00 PM)

Fee (inclusive of GST)

For Members: $ 337.05
For Non-Members: $ 404.46

Programme Facilitator(s)

Michael Lum

Venue

60 Cecil Street
ISCA House
Singapore 049709

Date & Time

13 Jan 2022 (9:00 AM - 5:00 PM)

Fee (inclusive of GST)

For Members: $ 337.05
For Non-Members: $ 404.46

Programme Facilitator(s)

Michael Lum

Venue

60 Cecil Street
ISCA House
Singapore 049709

Testimonial

Funding

No funding Available!

Programme Facilitator(s)


Michael Lum

B.Acc, M.Com, M.A (Trg & Dev)

 

For the last 25 years, Michael has been conducting standup training and lecturing regionally. Additionally, he coaches business executives on a one-to-one basis.

Michael is a certified trainer with American Board of NLP, American Management Association, Louis Allen Leadership Program, 6 Seconds EQ and Centre for Body Language. He is also an IACT Stressologist, NGH Hypnotherapist, ICF Coach and a Distinguished Toastmaster.

An author of four books including “I Once Wore Diapers” and “Who Broke My Rice Bowl”, Michael is currently pursuing his doctorate program.


Programme Objective

You are working in a stressful world of massive disruption, climate emergency, ageing population and various geopolitical issues. There are Covid-19 pandemic, technological disruption and jobs uncertainty. Are you leading your team mindfully or mindlessly?

With mindfulness practice, you can manage your stress and anxiety levels, commonly experienced living in the city, better. It helps to identify the warning signals before they implode. You respond to the ups and downs rather than to reacting to them immediately.
You will begin to count your blessings and think more meaningfully to events that cause you distress. Mindfulness enables you to understand the inner workings of your mind and the patterns it creates. It helps you to lead with presence and awareness. in a non-judgment way.

In this workshop, there is a combination of guided meditation practices and exercises. The end result is: you are kinder to yourself instead of being a self-critical leader. There are evidences that practicing mindfulness increases your positive moods while cultivating compassion for both yourself and others. Concurrently, it reduces anxiety, stress and mood swings.

Learning Objectives:
At the end of the workshop, you will

  1. Clarify and be aware your thoughts and feelings
  2. Recognize any tension in your body and its triggers
  3. Develop yourself to be more aware of people and the environment

Programme Outline

Introduction
What is Mindfulness?
Mindfulness in the workplace
The mindful leader

Being
Difference between Doing, Being and Mindfulness
Awareness and Automatic pilot
Basic breathing space
Living in our heads
Gathering the scattered mind

Body
Body scan
Sitting with breadth and body
Mindful movement

Thoughts
Thoughts and feelings
Automatic thoughts
The skills of Allowing and Letting Be

Emotions
Moods, feelings and thoughts
Nourishing and depleting activities

Training Methodology

A didactic mixture of lecturettes, learning activities and mindfulness practices to achieve the learning objectives

Closing Date for Registration

1 week before programme or until full enrolment.

Intended For

For executives and leaders who are stressed in their daily work and who want more purpose in their life.

Competency Mapping

Others = 7.00 Hours

Programme Facilitator(s)

Michael Lum

B.Acc, M.Com, M.A (Trg & Dev)

 

For the last 25 years, Michael has been conducting standup training and lecturing regionally. Additionally, he coaches business executives on a one-to-one basis.

Michael is a certified trainer with American Board of NLP, American Management Association, Louis Allen Leadership Program, 6 Seconds EQ and Centre for Body Language. He is also an IACT Stressologist, NGH Hypnotherapist, ICF Coach and a Distinguished Toastmaster.

An author of four books including “I Once Wore Diapers” and “Who Broke My Rice Bowl”, Michael is currently pursuing his doctorate program.


Upcoming Schedule

Date & Time

01 Nov 2021 (9:00 AM - 5:00 PM)

Fee (inclusive of GST)

For Members: $ 337.05
For Non-Members: $ 404.46

Programme Facilitator(s)

Michael Lum

Venue

60 Cecil Street
ISCA House
Singapore 049709