Programme ObjectivesThe accountant’s mind is kept busy processing endless stream of facts and figures, in addition to that, the minds also manages the constant demands from different stakeholders. When the mind is overloaded, it loses focus and affects the individual’s productivity. By practicing mindfulness, we accept the daily challenges in our stride and focus on giving our best. Productivity is achieved when one stays focus and motivated!At the end of this course, participants will:Gain insights to the behaviour of our mind and how it affects our daily lives.Understand the concept of Mindfulness.Understand how to reach a state of mind where one is fully conscious and engaged in the present moment and with the demands of the present moment.Maximizing our potential by discover the key benefits of Mindfulness Apply practical skills to be Mindful.
Programme ObjectivesThe accountant’s mind is kept busy processing endless stream of facts and figures, in addition to that, the minds also manages the constant demands from different stakeholders. When the mind is overloaded, it loses focus and affects the individual’s productivity. By practicing mindfulness, we accept the daily challenges in our stride and focus on giving our best. Productivity is achieved when one stays focus and motivated!At the end of this course, participants will:
What is MindfulnessBare AttentionPsychological Concept of MindfulnessMemoryPracticing MindfulnessAttention and AcceptanceMindfulness MeditationScanningEmotional IntelligenceThe Purpose of EmotionsHigh Performance EmotionsSwing & Blue EmotionsCognitive Distortion Dichotomous ReasoningMagnification and MinimizationFiltering and Jumping to ConclusionsDestructive Labeling and PersonalizingBlaming and The “Tyranny of the Should”Mindfulness Based Cognitive TherapyMental, Doing and Being ModesMetacognitive AwarenessMindfulness and GratitudeGratitude and Gratitude JournalAn Exercise in Mindfulness and GratitudeForming a HabitCultivating the High-Performance EmotionsThe Emotion-Cognition-Behavior TriangleCultivating Enthusiasm, Confidence and TenacityMindfulness and LeadershipMental ResilienceFocus and CompassionCreativity and Individually FocusedActive Listening, Building a Rapport and TimingPre-requisitesPlease take note of the following admission requirements:Trainings will be conducted on Zoom platform, thus video camera and microphone are compulsoryMandatory for video camera to be turned on throughout the courseDisplay your official name (as per NRIC) in Zoom, to facilitate attendance taking Training MethodologySharing of Concepts through presentation and videosLearning through Experience Sharing among the participantsSelf-Discovery through Reflection and Experiencing exercisesCoaching by trainer Closing Date for Registration1 week before program or until full enrolment
Pre-requisites
Please take note of the following admission requirements:
Training Methodology
Closing Date for Registration1 week before program or until full enrolment
Professionals who want to maximize their potential in a sustainable manner Leaders who want to build a vibrant and inclusive culture at their workplace Leaders who want to develop sustainable productivity and business growth
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