Programme Objective
 
In this current climate of Covid 19, economic uncertainty and job losses, many people are facing stressful situations at work and at home every day. Whether you are a working adult feeling barraged with a never-ending to-do list at the office and at home, or a professional who is facing a multitude of challenges, it can seem like there is nothing you can do about stress when you are stuck in a rut. It is common for people to feel overwhelmed and hopeless.

In this talk, Dr Tan will discuss how to recognise the early signs and symptoms of stress, anxiety and depression and share tips on various effective coping strategies. She will also elaborate how mindfulness can help you be calmer and more resilient in facing the different challenged at work and at home. Dr Tan will share how to best take care of your emotional and mental wellbeing.

Dr Tan will also touch on the various resources available and when you need to seek professional help. You can look forward to being more resilient, confident and adept at navigating your emotional landscape after this talk.

Programme Outline

Time	Remarks
12.45pm – 1.00pm	Please log in at least 15 minutes before the session
1.00pm – 1.05pm	Welcome
1.05pm – 2.00pm	Coping with Stress and Anxiety in Uncertain Times
2.00pm – 2.15pm	Q&A
2.15pm	End of Session

Training Methodology

Sharing and Networking

Intended For

All.

Programme Facilitator(s)