Please note that this is a recording of the Live Session held on 29 April 2022. 

Programme Outline

In this specially curated session, participants will be guided through both the conceptual framework and construct of modern mindfulness framework and practice first popularized by Jon Kabat Zinn, as well as practical techniques to guide the everyday development of more mindfulness at work and home. 
 

• What is mindfulness: Modern definition 
• Components of mindfulness 
• Practical guide session 1: breathing & body scan
• How to cultivate basic mindfulness
• Mindfulness applied to our current lifestyle
• Practical guide session 2: more advanced techniques
• Audience Q&A and interaction 

Please click here to view the entire Web-Bitez Series.

*Please access the platform at least 15 mins prior to the webinar. 

*The Institute reserves the right to amend the programme, month, and mode of delivery as deemed necessary without prior notice

NOTE:

• The Web-Bitez Learning Series will be held on 2nd or 3rd Friday of every month, 3 to 5pm on from Mar to Dec 2022
• The Web-Bitez Learning Series will be held as a Live Webinar.
• A detailed set of instructions will be sent to you before the session.
• The dates and content published on the website are indicative and subject to changes.
• Playback of web-bitez series is available within 6 months from the webinar date.
• Request for deferment, switch of courses or refund of package fees in full or partial is strictly not allowed, even in the event of no-show.

Your enrolment would constitute that you have read and accepted the Terms and Conditions.

Training Methodology

Recorded Webinar

Closing Date for Registration

1 week before commencement or until full enrolment. 

Intended For

• Audit Practitioners, and Audit Professionals in Small & Medium-sized Practices (SMPs)
• Finance Leaders and accounting and finance professionals
• Public Sector finance leaders and finance professionals

Competency Mapping

Others = 2.00 Hours

Programme Facilitator(s)