Programme Objective

This talk aims to equip participants with the skill sets and knowledge of recognizing the signs and symptoms of high levels of stress and the ways they can manage stressors in everyday life. Evidence-based methods of stress reduction are taught including mindfulness and ways to build resilience.
 

• Signs and symptoms of stress
• Tips in managing stress
• Understanding how stress affects us
• Stress triggers and responses
• Stress management
• Mindfulness techniques
• Healthy living in aiding management of stress
• Understanding the importance of building resilience
• Strengthening our coping skills
• Where to seek help – resources available

Programme Outline

Start Time	End Time	Outline
12.45pm	1.00pm	Please log in at least 15 minutes before the session
1.00pm	1.45pm	Title: Managing Stress in our Everyday Lives  Speaker: Dr Tan E-Ching, founding Director of Hallmark Health
1.45pm	2.00pm	Q&A
2.00pm		End of session

 

Training Methodology
 
Sharing and Networking

Closing Date for Registration
 
3 working days before seminar

Intended For

For All

Programme Facilitator(s)