Course Detail()

14.00 CPE Hours (Others)
Classroom


Programme Objective
There are many angry and stressful people out there. Surveys have shown that people working and living in the city are both angry and stressful. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger and stress are lurking dangerously around many corners. The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger and stress management techniques to combat and dissipate your anger and stress.
At the end of this 2-day interactive workshop, you will be able to:

  • Appreciate the cause and value of anger and stress
  • Managing your emotions during anger and stress
  • Use different techniques and strategies to dissipate your anger and stress

    Programme Outline

    Introduction

    • What is Anger?
    • Stressors and stress
    • Fight or Flight response

    Body Awareness

    • Sources of anger and stress
    • Symptoms checklist
    • The levels of your anger and stress

    Time Management

    • The concept of time
    • Combating procrastination
    • Dealing with time robbers
    • Organizing your time

    Techniques for Managing Anger and Stress

    • Anchoring with NLP
    • Thought Stopping
    • Alternative Breathing
    • Rational Emotive Therapy
    • Emotional Freedom Technique
    • Jacob Progressive Muscle Relaxation
    • Worry Control
    • Mindfulness Stress Control

    Anger and Stress Management in the workplace

    • Job burnout
    • Nutrition
    • Exercise

    Training Methodology

    A didactic mixture of lecturettes, videos, role-plays, learning activities, case studies and discussion to achieve the learning objectives.

    Closing Date for Registration

    1 week before programme or until full enrolment.

    Intended For

    This 2-day anger and stress management program is designed for supervisors, executives, new and experienced managers who want to learn how to manage their stress effectively and become more purposeful in both their work and personal life.

    Schedule & Fees

    Testimonial

    Funding

    No funding Available!

    Programme Facilitator(s)


    Programme Objective
    There are many angry and stressful people out there. Surveys have shown that people working and living in the city are both angry and stressful. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger and stress are lurking dangerously around many corners. The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger and stress management techniques to combat and dissipate your anger and stress.
    At the end of this 2-day interactive workshop, you will be able to:

    • Appreciate the cause and value of anger and stress
    • Managing your emotions during anger and stress
    • Use different techniques and strategies to dissipate your anger and stress

      Programme Outline

      Introduction

      • What is Anger?
      • Stressors and stress
      • Fight or Flight response

      Body Awareness

      • Sources of anger and stress
      • Symptoms checklist
      • The levels of your anger and stress

      Time Management

      • The concept of time
      • Combating procrastination
      • Dealing with time robbers
      • Organizing your time

      Techniques for Managing Anger and Stress

      • Anchoring with NLP
      • Thought Stopping
      • Alternative Breathing
      • Rational Emotive Therapy
      • Emotional Freedom Technique
      • Jacob Progressive Muscle Relaxation
      • Worry Control
      • Mindfulness Stress Control

      Anger and Stress Management in the workplace

      • Job burnout
      • Nutrition
      • Exercise

      Training Methodology

      A didactic mixture of lecturettes, videos, role-plays, learning activities, case studies and discussion to achieve the learning objectives.

      Closing Date for Registration

      1 week before programme or until full enrolment.

      Intended For

      This 2-day anger and stress management program is designed for supervisors, executives, new and experienced managers who want to learn how to manage their stress effectively and become more purposeful in both their work and personal life.

      Programme Facilitator(s)


      No course instances or course instance sessions available.