Course Detail(MP106 : Warrior or Worrier? Anger and Stress Management Strategies)

SDF Funding, SkillsFuture Credit

MP106 : Warrior or Worrier? Anger and Stress Management Strategies

14.00 CPE Hours (Others)
Classroom


Programme Objective
There are many angry and stressful people out there. Surveys have shown that people working and living in the city are both angry and stressful. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger and stress are lurking dangerously around many corners. The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger and stress management techniques to combat and dissipate your anger and stress.
At the end of this 2-day interactive workshop, you will be able to:

  • Appreciate the cause and value of anger and stress
  • Managing your emotions during anger and stress
  • Use different techniques and strategies to dissipate your anger and stress

    Programme Outline

    Introduction

    • What is Anger?
    • Stressors and stress
    • Fight or Flight response

    Body Awareness

    • Sources of anger and stress
    • Symptoms checklist
    • The levels of your anger and stress

    Time Management

    • The concept of time
    • Combating procrastination
    • Dealing with time robbers
    • Organizing your time

    Techniques for Managing Anger and Stress

    • Anchoring with NLP
    • Thought Stopping
    • Alternative Breathing
    • Rational Emotive Therapy
    • Emotional Freedom Technique
    • Jacob Progressive Muscle Relaxation
    • Worry Control
    • Mindfulness Stress Control

    Anger and Stress Management in the workplace

    • Job burnout
    • Nutrition
    • Exercise

    Training Methodology

    A didactic mixture of lecturettes, videos, role-plays, learning activities, case studies and discussion to achieve the learning objectives.

    Closing Date for Registration

    1 week before programme or until full enrolment.

    Intended For

    This 2-day anger and stress management program is designed for supervisors, executives, new and experienced managers who want to learn how to manage their stress effectively and become more purposeful in both their work and personal life.

    Competency Mapping

    Others = 14.00 Hours

    Schedule & Fees

    Date & Time

    11 Apr 2019 (9:00 AM - 5:00 PM)
    12 Apr 2019 (9:00 AM - 5:00 PM)

    Registration is closed

    Programme Facilitator(s)

    Michael Lum

    Date & Time

    27 Sep 2018 (9:00 AM - 5:00 PM)
    28 Sep 2018 (9:00 AM - 5:00 PM)

    Registration is closed

    Programme Facilitator(s)

    Michael Lum

    Date & Time

    06 Nov 2017 (9:00 AM - 5:00 PM)
    07 Nov 2017 (9:00 AM - 5:00 PM)

    Registration is closed

    Programme Facilitator(s)

    Michael Lum

    Testimonial

    Funding

    1] SkillsFuture Credit (SFC)
    Funding Period: Until 4 Apr 2020
    Course Reference Number: CRS-N-0046075

    All Singaporeans aged 25 and above will receive an opening credit of S$500 from the government. The credits will not expire and periodic top-ups will be provided by the government. SFC may be accumulated to pay for skills related course fees. You may wish to use your SFC to pay for partial/full ISCA course fees.  (For more information on the SFC scheme, please visit http://www.skillsfuture.sg/credit)

    If you wish to enrol for the course with SFC Funding, please proceed with the following steps:

    • Step 1: Register for the course online via ISCA Portal. Upon adding to cart, the system will prompt a question “Do you wish to apply for SkillsFuture Credit?”, click “Yes” and input all required information. At the Cart page, please ensure that SFC funding is applied before clicking “Checkout”.
    • Step 2: After successful enrolment, please proceed to submit SFC claim on Skillsfuture Portal within 60 days before the course start date and obtain the necessary approval. Please submit SFC claim via SFC portal here: http://www.skillsfuture.sg/credit.

    Failure to submit claim application and obtain necessary approval before the course start date will result in topping up of the SFC indicated for use. Please note that there will be an administrative fee of $42.80 for any revision of invoice.


    2] WDA Training Grant - SDF Funding
    This course is approved for SDF funding ($2 per training hour) for Company-sponsored participants only (Eligibility criteria apply). 

    Funding Period: Until 4 Apr 2020
    Funded Hours: 14 hours
    Course Reference Number: CRS-N-0046075

    If you wish to enrol participants with SDF Funding, please proceed with the following steps (For Corporate enrolments only) :

    • Step 1: Register for the course online via ISCA Portal. Upon adding to cart, the system will prompt a question “Do you wish to apply for WDA Funding?”, click Yes and input all required information. At the Cart page, please ensure that SDF funding is applied before clicking “Checkout”.
       
    • Step 2: After successful enrolment, please proceed to submit the Training Grant application via SkillsConnect Portal here: https://www.skillsconnect.gov.sg/

    Employers of company-sponsored participants must submit training grant via SkillsConnect system to obtain training grant for course fees. You may submit the Training Grant application within the period from 30 days before the course start date to 30 days after course start date. Please note that there will be an administrative fee of $42.80 for any revision of invoice.

    Eligibility Criteria:

    • Company must be registered or incorporated in Singapore and;
    • Applicant is taking the course for the first time.
    • Applicant must be employed, and is either Singapore Citizen or Permanent Resident of Singapore and;
    • Applicant must achieve at least 75% attendance, and pass all examinations /assessments and;
    • Applicant must be fully sponsored by the Company for all costs associated with the training and;
    • Payment has to be made via corporate means (e.g. corporate cheque, corporate GIRO, corporate credit card).

     

    3] NTUC Union Training Assistance Programme (UTAP)
    UTAP (Union Training Assistance Programme) is an individual skills upgrading account for NTUC members. NTUC member gets to enjoy UTAP funding 50% of the unfunded course fee capped at $250 every year. This excludes miscellaneous fees such as GST and registration fee etc.
     
    This course is approved for UTAP support for intakes conducted between 01 April 2019 – 31 March 2020.
     
    As UTAP is given on calendar year basis, and calculated based on year of training taken, it cannot be accumulated.

    • Maintained paid-up NTUC membership before course, throughout course duration and at the point of claim and;
    • Course by training provider must be supported under UTAP and training must commence within the supported period and;
    • Unfunded course fee must not be fully sponsored by company or other types of funding
    • Unfunded course fee must be S$20.00 and above, and;
    • Member must achieve a minimum of 75% attendance for each application and sat for all prescribed examination(s), if any and;
    • UTAP application must be made within 6 months after course ends.


    To submit for UTAP claims, please visit http://skillsupgrade.ntuc.org.sg/. Terms and conditions apply.
     
    Should you have queries on the funding scheme, you can email to UTAP@e2i.com.sg or call NTUC Membership Hotline at 6213-8008

     

    Programme Facilitator(s)


    Michael Lum
    B.Acc, M.Com

    Licensed NLP Trainer

    For the last 15 years Michael has been conducting training both in Singapore and regionally. Additionally, he coaches business executives on a one-to-one basis and mentors start-ups and SMEs.

    Michael is a certified trainer with American Board of NLP (Neuro-linguistics Programming), Time Line Therapy® Association and American Board of Hypnotherapy. He is an American Management Association International trainer, a Louis Allen Program Leader and a Laughter Yoga instructor. Michael is currently an associate faculty instructor in Business Strategy and Entrepreneurship with UniSIM.

    A wordsmith in his spare time, Michael is the bestselling author of "I Once Wore Diapers”, “No Failure; Only Success Delayed”, “Who Broke My Rice Bowl?” and “From Beggars to Millionaires”. The first book is translated into 4 languages. He is a regular contributor in management to Recruit, Straits Times.

    In recognition of his selfless social contribution for his free workshops amongst mid-life retrenched workers and singles, he was awarded ABC True Hero 2003, a social enterprise award pioneered by ABC Stout. Michael is interviewed regularly by the press, radio and TV for his work.


    Programme Objective
    There are many angry and stressful people out there. Surveys have shown that people working and living in the city are both angry and stressful. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger and stress are lurking dangerously around many corners. The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger and stress management techniques to combat and dissipate your anger and stress.
    At the end of this 2-day interactive workshop, you will be able to:

    • Appreciate the cause and value of anger and stress
    • Managing your emotions during anger and stress
    • Use different techniques and strategies to dissipate your anger and stress

      Programme Outline

      Introduction

      • What is Anger?
      • Stressors and stress
      • Fight or Flight response

      Body Awareness

      • Sources of anger and stress
      • Symptoms checklist
      • The levels of your anger and stress

      Time Management

      • The concept of time
      • Combating procrastination
      • Dealing with time robbers
      • Organizing your time

      Techniques for Managing Anger and Stress

      • Anchoring with NLP
      • Thought Stopping
      • Alternative Breathing
      • Rational Emotive Therapy
      • Emotional Freedom Technique
      • Jacob Progressive Muscle Relaxation
      • Worry Control
      • Mindfulness Stress Control

      Anger and Stress Management in the workplace

      • Job burnout
      • Nutrition
      • Exercise

      Training Methodology

      A didactic mixture of lecturettes, videos, role-plays, learning activities, case studies and discussion to achieve the learning objectives.

      Closing Date for Registration

      1 week before programme or until full enrolment.

      Intended For

      This 2-day anger and stress management program is designed for supervisors, executives, new and experienced managers who want to learn how to manage their stress effectively and become more purposeful in both their work and personal life.

      Competency Mapping

      Others = 14.00 Hours

      Programme Facilitator(s)

      Michael Lum
      B.Acc, M.Com

      Licensed NLP Trainer

      For the last 15 years Michael has been conducting training both in Singapore and regionally. Additionally, he coaches business executives on a one-to-one basis and mentors start-ups and SMEs.

      Michael is a certified trainer with American Board of NLP (Neuro-linguistics Programming), Time Line Therapy® Association and American Board of Hypnotherapy. He is an American Management Association International trainer, a Louis Allen Program Leader and a Laughter Yoga instructor. Michael is currently an associate faculty instructor in Business Strategy and Entrepreneurship with UniSIM.

      A wordsmith in his spare time, Michael is the bestselling author of "I Once Wore Diapers”, “No Failure; Only Success Delayed”, “Who Broke My Rice Bowl?” and “From Beggars to Millionaires”. The first book is translated into 4 languages. He is a regular contributor in management to Recruit, Straits Times.

      In recognition of his selfless social contribution for his free workshops amongst mid-life retrenched workers and singles, he was awarded ABC True Hero 2003, a social enterprise award pioneered by ABC Stout. Michael is interviewed regularly by the press, radio and TV for his work.


      Upcoming Schedule

      Registration is closed

      Date & Time

      11 Apr 2019 (9:00 AM - 5:00 PM)
      12 Apr 2019 (9:00 AM - 5:00 PM)

      Fee (inclusive of GST)

      For Members: $ 528.04
      For Non-Members: $ 603.48

      Programme Facilitator(s)

      Michael Lum

      Venue

      60 Cecil Street
      ISCA House
      Singapore 049709