Course Detail(MP106 : Warrior or Worrier? Anger and Stress Management Strategies)

MP106 : Warrior or Worrier? Anger and Stress Management Strategies

14.00 CPE Hours (Others)
Classroom


Programme Objective
There are many angry and stressful people out there. Surveys have shown that people working and living in the city are both angry and stressful. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger and stress are lurking dangerously around many corners. The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger and stress management techniques to combat and dissipate your anger and stress.
At the end of this 2-day interactive workshop, you will be able to:

  • Appreciate the cause and value of anger and stress
  • Managing your emotions during anger and stress
  • Use different techniques and strategies to dissipate your anger and stress

    Programme Outline

    Introduction

    • What is Anger?
    • Stressors and stress
    • Fight or Flight response

    Body Awareness

    • Sources of anger and stress
    • Symptoms checklist
    • The levels of your anger and stress

    Time Management

    • The concept of time
    • Combating procrastination
    • Dealing with time robbers
    • Organizing your time

    Techniques for Managing Anger and Stress

    • Anchoring with NLP
    • Thought Stopping
    • Alternative Breathing
    • Rational Emotive Therapy
    • Emotional Freedom Technique
    • Jacob Progressive Muscle Relaxation
    • Worry Control
    • Mindfulness Stress Control

    Anger and Stress Management in the workplace

    • Job burnout
    • Nutrition
    • Exercise

    Training Methodology

    A didactic mixture of lecturettes, videos, role-plays, learning activities, case studies and discussion to achieve the learning objectives.

    Closing Date for Registration

    1 week before programme or until full enrolment.

    Intended For

    This 2-day anger and stress management program is designed for supervisors, executives, new and experienced managers who want to learn how to manage their stress effectively and become more purposeful in both their work and personal life.

    Competency Mapping

    Others = 14.00 Hours

    Schedule & Fees

    Date & Time

    11 Apr 2019 (9:00 AM - 5:00 PM)
    12 Apr 2019 (9:00 AM - 5:00 PM)

    Registration is closed

    Programme Facilitator(s)

    Michael Lum

    Date & Time

    27 Sep 2018 (9:00 AM - 5:00 PM)
    28 Sep 2018 (9:00 AM - 5:00 PM)

    Registration is closed

    Programme Facilitator(s)

    Michael Lum

    Date & Time

    06 Nov 2017 (9:00 AM - 5:00 PM)
    07 Nov 2017 (9:00 AM - 5:00 PM)

    Registration is closed

    Programme Facilitator(s)

    Michael Lum

    Testimonial

    Funding

    No funding Available!

    Programme Facilitator(s)


    Michael Lum
    B.Acc, M.Com

    Licensed NLP Trainer

    For the last 15 years Michael has been conducting training both in Singapore and regionally. Additionally, he coaches business executives on a one-to-one basis and mentors start-ups and SMEs.

    Michael is a certified trainer with American Board of NLP (Neuro-linguistics Programming), Time Line Therapy® Association and American Board of Hypnotherapy. He is an American Management Association International trainer, a Louis Allen Program Leader and a Laughter Yoga instructor. Michael is currently an associate faculty instructor in Business Strategy and Entrepreneurship with UniSIM.

    A wordsmith in his spare time, Michael is the bestselling author of "I Once Wore Diapers”, “No Failure; Only Success Delayed”, “Who Broke My Rice Bowl?” and “From Beggars to Millionaires”. The first book is translated into 4 languages. He is a regular contributor in management to Recruit, Straits Times.

    In recognition of his selfless social contribution for his free workshops amongst mid-life retrenched workers and singles, he was awarded ABC True Hero 2003, a social enterprise award pioneered by ABC Stout. Michael is interviewed regularly by the press, radio and TV for his work.


    Programme Objective
    There are many angry and stressful people out there. Surveys have shown that people working and living in the city are both angry and stressful. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger and stress are lurking dangerously around many corners. The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger and stress management techniques to combat and dissipate your anger and stress.
    At the end of this 2-day interactive workshop, you will be able to:

    • Appreciate the cause and value of anger and stress
    • Managing your emotions during anger and stress
    • Use different techniques and strategies to dissipate your anger and stress

      Programme Outline

      Introduction

      • What is Anger?
      • Stressors and stress
      • Fight or Flight response

      Body Awareness

      • Sources of anger and stress
      • Symptoms checklist
      • The levels of your anger and stress

      Time Management

      • The concept of time
      • Combating procrastination
      • Dealing with time robbers
      • Organizing your time

      Techniques for Managing Anger and Stress

      • Anchoring with NLP
      • Thought Stopping
      • Alternative Breathing
      • Rational Emotive Therapy
      • Emotional Freedom Technique
      • Jacob Progressive Muscle Relaxation
      • Worry Control
      • Mindfulness Stress Control

      Anger and Stress Management in the workplace

      • Job burnout
      • Nutrition
      • Exercise

      Training Methodology

      A didactic mixture of lecturettes, videos, role-plays, learning activities, case studies and discussion to achieve the learning objectives.

      Closing Date for Registration

      1 week before programme or until full enrolment.

      Intended For

      This 2-day anger and stress management program is designed for supervisors, executives, new and experienced managers who want to learn how to manage their stress effectively and become more purposeful in both their work and personal life.

      Competency Mapping

      Others = 14.00 Hours

      Programme Facilitator(s)

      Michael Lum
      B.Acc, M.Com

      Licensed NLP Trainer

      For the last 15 years Michael has been conducting training both in Singapore and regionally. Additionally, he coaches business executives on a one-to-one basis and mentors start-ups and SMEs.

      Michael is a certified trainer with American Board of NLP (Neuro-linguistics Programming), Time Line Therapy® Association and American Board of Hypnotherapy. He is an American Management Association International trainer, a Louis Allen Program Leader and a Laughter Yoga instructor. Michael is currently an associate faculty instructor in Business Strategy and Entrepreneurship with UniSIM.

      A wordsmith in his spare time, Michael is the bestselling author of "I Once Wore Diapers”, “No Failure; Only Success Delayed”, “Who Broke My Rice Bowl?” and “From Beggars to Millionaires”. The first book is translated into 4 languages. He is a regular contributor in management to Recruit, Straits Times.

      In recognition of his selfless social contribution for his free workshops amongst mid-life retrenched workers and singles, he was awarded ABC True Hero 2003, a social enterprise award pioneered by ABC Stout. Michael is interviewed regularly by the press, radio and TV for his work.


      Upcoming Schedule

      Registration is closed

      Date & Time

      11 Apr 2019 (9:00 AM - 5:00 PM)
      12 Apr 2019 (9:00 AM - 5:00 PM)

      Fee (inclusive of GST)

      For Members: $ 528.04
      For Non-Members: $ 603.48

      Programme Facilitator(s)

      Michael Lum

      Venue

      60 Cecil Street
      ISCA House
      Singapore 049709