Course Detail(MP122 : Be a Self-Actualized Accountant – A Mindfulness Approach (Live Webinar))

MP122 : Be a Self-Actualized Accountant – A Mindfulness Approach (Live Webinar)

7.00 CPE Hours (Others)
Classroom

Please be informed that in view of the current COVID-19 situation, we will be changing the format of the session on 3 Aug 2020 into a Live Webinar. A detailed set of instructions on the Live Webinar will also be sent to you closer to date.Please sign up for a Zoom account (https://zoom.us/) if you currently do not have an account. 

Programme Objectives

The accountant’s mind is kept busy processing endless stream of facts and figures, in addition to that, the minds also manages the constant demands from different stakeholders. When the mind is overloaded, it loses focus and affects the individual’s productivity.

By practicing mindfulness, we accept the daily challenges in our stride and focus on giving our best. Productivity is achieved when one stays focus and motivated!

At the end of this course, participants will:

  • Gain insights to the behaviour of our mind and how it affects our daily lives.
  • Understand the concept of Mindfulness.
  • Understand how to reach a state of mind where one is  fully conscious and engaged in the present moment and with the demands of the present moment.
  • Maximizing our potential by discover the key benefits of Mindfulness
  • Apply practical skills to be Mindful.

Programme Outline

  1. What is Mindfulness
    • Bare Attention
    • Psychological Concept of Mindfulness
    • Memory
  2. Practicing Mindfulness
    • Attention and Acceptance
    • Mindfulness Meditation
    • Scanning
  3. Emotional Intelligence
    • The Purpose of Emotions
    • High Performance Emotions
    • Swing & Blue Emotions
  4. Cognitive Distortion
    •  Dichotomous Reasoning
    • Magnification and Minimization
    • Filtering and Jumping to Conclusions
    • Destructive Labeling and Personalizing
    • Blaming and The “Tyranny of the Should”
  5. Mindfulness Based Cognitive Therapy
    • Mental, Doing and Being Modes
    • Metacognitive Awareness
  6. Mindfulness and Gratitude
    • Gratitude and Gratitude Journal
    • An Exercise in Mindfulness and Gratitude
    • Forming a Habit
  7. Cultivating the High-Performance Emotions
    • The Emotion-Cognition-Behavior Triangle
    • Cultivating Enthusiasm, Confidence and Tenacity
  8. Mindfulness and Leadership
    • Mental Resilience
    • Focus and Compassion
    • Creativity and Individually Focused
    • Active Listening, Building a Rapport and Timing


Training Methodology

  • Sharing of Concepts through presentation and videos
  • Learning through Experience Sharing among the participants
  • Self-Discovery through Reflection and Experiencing exercises
  • Coaching by trainer 


Closing Date for Registration
1 week before program or until full enrolment
 

Intended For

Professionals who want to maximize their potential in a sustainable manner Leaders who want to build a vibrant and inclusive culture at their workplace Leaders who want to develop sustainable productivity and business growth

Competency Mapping

Others = 7.00 Hours

Schedule & Fees

Date & Time

03 Aug 2020 (9:00 AM - 5:00 PM)

Fee (inclusive of GST)

For Members: $ 337.05   $ 269.64
For Non-Members: $ 404.46   $ 323.57
Early Bird Discount till 31 Aug 2020

Programme Facilitator(s)

Ivan Phua

Venue

Online Classroom in or outside of
Singapore

Date & Time

02 Aug 2019 (9:00 AM - 5:00 PM)

Registration is closed

Programme Facilitator(s)

Ivan Phua

Testimonial

Funding

No funding Available!

Programme Facilitator(s)


Ivan Phua

A dedicated professional in Learning and Development, Ivan has been involved with the design, development and implementation of Leadership and People Management and Service Excellence training programmes in various industries. An ACTA Certified Trainer and a Certified Executive Transformation Coach, he is also a Certified Behavioural and Career Consultant, Certified Advanced Behavioural Analyst, Certified CareerKeysTM and PersonalityKeysTM trainer and Certified The Leadership Challenge (TLC) facilitator.
 
He has conducted numerous Corporate and Public Workshops, Learning Journeys for Institutes of Higher Learning (IHL), coaching sessions, Personality and Career Profiling and consultations.
 
Ivan has trained staff from different industries on Change Management, Conflict Resolution, Critical Thinking, Customer Service Excellence, Leadership and Influence, Mindfuleness, Presentation Skills, Public Speaking, Stakeholder Engagement, Stress Management and Team Building. His clientele ranges from Corporations, ATOs, CET Centres, F&B, Retail and Service Chains, Education Institutions and others.


Ivan holds a BSc (Hons) Psychology, University of Derby, UK , Master of Counselling, Monash University,  Australia , Graduate Diploma in Electronic Commerce Marketing, Singapore Polytechnic  and Diploma in Electrical Engineering, Singapore Polytechnic.
 

Please be informed that in view of the current COVID-19 situation, we will be changing the format of the session on 3 Aug 2020 into a Live Webinar. A detailed set of instructions on the Live Webinar will also be sent to you closer to date.Please sign up for a Zoom account (https://zoom.us/) if you currently do not have an account. 

Programme Objectives

The accountant’s mind is kept busy processing endless stream of facts and figures, in addition to that, the minds also manages the constant demands from different stakeholders. When the mind is overloaded, it loses focus and affects the individual’s productivity.

By practicing mindfulness, we accept the daily challenges in our stride and focus on giving our best. Productivity is achieved when one stays focus and motivated!

At the end of this course, participants will:

  • Gain insights to the behaviour of our mind and how it affects our daily lives.
  • Understand the concept of Mindfulness.
  • Understand how to reach a state of mind where one is  fully conscious and engaged in the present moment and with the demands of the present moment.
  • Maximizing our potential by discover the key benefits of Mindfulness
  • Apply practical skills to be Mindful.

Programme Outline

  1. What is Mindfulness
    • Bare Attention
    • Psychological Concept of Mindfulness
    • Memory
  2. Practicing Mindfulness
    • Attention and Acceptance
    • Mindfulness Meditation
    • Scanning
  3. Emotional Intelligence
    • The Purpose of Emotions
    • High Performance Emotions
    • Swing & Blue Emotions
  4. Cognitive Distortion
    •  Dichotomous Reasoning
    • Magnification and Minimization
    • Filtering and Jumping to Conclusions
    • Destructive Labeling and Personalizing
    • Blaming and The “Tyranny of the Should”
  5. Mindfulness Based Cognitive Therapy
    • Mental, Doing and Being Modes
    • Metacognitive Awareness
  6. Mindfulness and Gratitude
    • Gratitude and Gratitude Journal
    • An Exercise in Mindfulness and Gratitude
    • Forming a Habit
  7. Cultivating the High-Performance Emotions
    • The Emotion-Cognition-Behavior Triangle
    • Cultivating Enthusiasm, Confidence and Tenacity
  8. Mindfulness and Leadership
    • Mental Resilience
    • Focus and Compassion
    • Creativity and Individually Focused
    • Active Listening, Building a Rapport and Timing


Training Methodology

  • Sharing of Concepts through presentation and videos
  • Learning through Experience Sharing among the participants
  • Self-Discovery through Reflection and Experiencing exercises
  • Coaching by trainer 


Closing Date for Registration
1 week before program or until full enrolment
 

Intended For

Professionals who want to maximize their potential in a sustainable manner Leaders who want to build a vibrant and inclusive culture at their workplace Leaders who want to develop sustainable productivity and business growth

Competency Mapping

Others = 7.00 Hours

Programme Facilitator(s)

Ivan Phua

A dedicated professional in Learning and Development, Ivan has been involved with the design, development and implementation of Leadership and People Management and Service Excellence training programmes in various industries. An ACTA Certified Trainer and a Certified Executive Transformation Coach, he is also a Certified Behavioural and Career Consultant, Certified Advanced Behavioural Analyst, Certified CareerKeysTM and PersonalityKeysTM trainer and Certified The Leadership Challenge (TLC) facilitator.
 
He has conducted numerous Corporate and Public Workshops, Learning Journeys for Institutes of Higher Learning (IHL), coaching sessions, Personality and Career Profiling and consultations.
 
Ivan has trained staff from different industries on Change Management, Conflict Resolution, Critical Thinking, Customer Service Excellence, Leadership and Influence, Mindfuleness, Presentation Skills, Public Speaking, Stakeholder Engagement, Stress Management and Team Building. His clientele ranges from Corporations, ATOs, CET Centres, F&B, Retail and Service Chains, Education Institutions and others.


Ivan holds a BSc (Hons) Psychology, University of Derby, UK , Master of Counselling, Monash University,  Australia , Graduate Diploma in Electronic Commerce Marketing, Singapore Polytechnic  and Diploma in Electrical Engineering, Singapore Polytechnic.
 

Upcoming Schedule

Date & Time

03 Aug 2020 (9:00 AM - 5:00 PM)

Fee (inclusive of GST)

For Members: $ 337.05   $ 269.64
For Non-Members: $ 404.46   $ 323.57
Early Bird Discount till 31 Aug 2020

Programme Facilitator(s)

Ivan Phua

Venue

Online Classroom in or outside of
Singapore