Programme ObjectiveISCA is kick starting our Mental Wellness webinar series for 2022! Join in the conversation virtually as an expert speaker is featured, to be followed by a personality speaker on mental health topics close to our daily lives. The first expert sharing session to set us in motion is on healthy eating and its relationship with wellbeing. Is there a connection between food and mood? In this presentation, our speaker, Maya Rolston, from Pure Fitness, will discuss how mindful eating can support you in making nutritional choices, to optimise your physical and mental health, and help remove the common barriers to achieving your health goals. With the fast-paced lifestyle that many professionals face today, food and alcohol can easily become a central focus, with exercise, sleep and healthy eating habits sometimes left on the backburner. Through this informative and enriching session, Maya aims to provide you with tools to navigate a busy work and social calendar, maintaining healthy practices, while enjoying meals out and social occasions! Join us in this session to pick up tips to enhance your wellbeing. It is never too late to start! Do also keep a lookout for our subsequent sessions on related and other topics that will support you in your wellness journey.
Programme ObjectiveISCA is kick starting our Mental Wellness webinar series for 2022! Join in the conversation virtually as an expert speaker is featured, to be followed by a personality speaker on mental health topics close to our daily lives.
The first expert sharing session to set us in motion is on healthy eating and its relationship with wellbeing. Is there a connection between food and mood?
In this presentation, our speaker, Maya Rolston, from Pure Fitness, will discuss how mindful eating can support you in making nutritional choices, to optimise your physical and mental health, and help remove the common barriers to achieving your health goals. With the fast-paced lifestyle that many professionals face today, food and alcohol can easily become a central focus, with exercise, sleep and healthy eating habits sometimes left on the backburner. Through this informative and enriching session, Maya aims to provide you with tools to navigate a busy work and social calendar, maintaining healthy practices, while enjoying meals out and social occasions!
Join us in this session to pick up tips to enhance your wellbeing. It is never too late to start! Do also keep a lookout for our subsequent sessions on related and other topics that will support you in your wellness journey.
TimeRemarks 2.45pm to 3.00pmPlease log in at least 15 minutes before the session3.00pm to 4.00pmMindful Eating to Optimise Health & Wellbeing4.00pm to 4.15pmQ&A4.15pmEnd of SessionSupporting Partner Training Methodology Sharing and NetworkingContact DetailsFor registration enquiries, please contact CPE Dept:Tel: +65 6749 8060 or email cpe@isca.org.sg For all other enquiries, please contact careersupport@isca.org.sg Closing Date for Registration2 days before programme or until full enrolment
Time
Remarks
2.45pm to 3.00pm
Please log in at least 15 minutes before the session
3.00pm to 4.00pm
Mindful Eating to Optimise Health & Wellbeing
4.00pm to 4.15pm
Q&A
4.15pm
End of Session
Supporting Partner
Training Methodology Sharing and NetworkingContact DetailsFor registration enquiries, please contact CPE Dept:Tel: +65 6749 8060 or email cpe@isca.org.sg For all other enquiries, please contact careersupport@isca.org.sg Closing Date for Registration2 days before programme or until full enrolment
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